Exercise and How to Manage Stress
Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. Stress affects the mental health of a person. Causes of stress are very numerous. People are affected by the causes of stress differently. Where we can be a source of our stress. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. There are also life stresses. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.
The cause of someone’s stressful situation can be themselves. It is possible to stress oneself by worrying about some things. The fear of certainty, attitude and perceptions, unrealistic expectations, and major life changes can make a person worry a lot hence resulting to stress. It is unhealthy to be stressful. People are advised to try as much as they can to relieve themselves from stress. There are some negative health effects that are associated with stress. These include a headache, fatigue, difficulty in sleeping and irritability. Some of the health implications of stress can be life-threatening. Several ways are used in the management of stress.
Below are examples of tips that can assist a person to deal with stress. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Nicotine and caffeine are examples of stimulants. People mistake these substances for reducing the stress levels but in the real case they increase it. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Getting enough sleep is one of the methods of managing stress. This is so, since lack of enough sleep is capable of causing stress. Another tip of managing stress is the utilization of the relaxation techniques. Most of them are tried and tested.
The other way of dealing with stress is through doing exercise. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. Exercise can therefore boost the production of these hormones. Even the slow exercises can still assist one to achieve these effects. One can even walk in fresh air. There are even better benefits of incorporating physical exercise into your daily routine.
Exercise helps in stress management following certain mechanisms. Exercise has the effect of pumping endorphins into the body. The endorphins are known as brain’s feel-good transmitters. Exercises help a person to forget about someone’s day irritations. Another way on how exercise reduces the stress levels is by improving someone’s mood. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.