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The Fundamentals of Pregnancy Nutrition

There is more to pregnancy nutrition than just seeing to it that two bodies are fed. You are actually starting something that fuels up the both of you. Cells that you see inside of you bodies are building and growing that each come with specific tasks. Your unborn baby’s life starts off depending on the kinds of food that you choose to partake. Doing so also guarantees that your unborn baby is free from risks of unwanted conditions and diseases.

When it comes to your pregnancy nutrition, there are two major aspects that you can start. First would be hydration and second would be omega 3 fatty acids. As regards cell development and regeneration, both these things are critical especially while you are eating while you are pregnant.

Hydration is always essential to one’s existence, this is even more essential while pregnant. Water is vital to ensuring the formation of amniotic fluid, additional blood volume production, new tissue generation, nutrient transport, indigestion aid, and toxin and waste removal. If you are not hydrated enough then your fetus can be at risk while in the womb. Your baby is not protected enough while in the womb because you are not only causing a weaker immune system but also producing lower amniotic fluid levels. Your child could be a candidate of having birth defects such as the case of cerebral palsy and so on. If your child is born with cerebral palsy then it is important that you seek the services of a cerebral palsy attorney as other factors may be causing it. Moreover, this also leads to them having issues during their childhood like learning difficulties and digestive problems.

If you are pregnant, there are certain signs that you should play close attention to know if you are dehydrated or not. Dizziness, edema, cramps, nausea, and headaches are some of these things. For babies, from day one, hydration is always important. Be rightfully careful during the third pregnancy trimester as not having enough fluids could cause you to have early labor.

For a sharper mind and a healthier heart, omega 3 fatty acids are always important. This is the reason why during pregnancy, you should take ample amount of this nutrient. According to research, omega 3 fatty acids are very important to the brain where this nutrient has been found to improve vision and stay away from ADHD. The development of the heart and brain starts three weeks after conception. This is why if you have found out that you are pregnant, it is important that you get adequate amounts of omega 3 fatty acids right away.

Fish is the best source of omega 3 fatty acids. Just keep in mind that you know where exactly they are coming from as this could lead your baby from getting high mercury levels.

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